Uric acid is a chemical molecule and a natural harmful substance that is excreted from the body after purine-rich foods have been digested. The body metabolises compounds with carbon and nitrogen atoms to produce purine. However, consuming too many purine-rich meals can obstruct the body’s power to eliminate uric acid. Hyperuricemia, or excessive uric acid levels in the body, could result as an outcome of this.
While your body can filter uric acid on its own, it may be unable to remove the excess uric acid.
High amounts of uric acid in the body can also be caused by particular meals and beverages, chronic illnesses, and lifestyle issues.
Here are some ways in which your Uric Acid levels can be kept under Control.
Limit your intake of purine-rich meals:
These foods can produce uric acid when consumed, including meat, shellfish, and vegetables. Hyperuricemia is caused due to increased uric acid production. If you wish to keep a check on high uric acid levels in your body, limit or stop consuming Sardines, Dried beans, Fish, Mutton, Mushrooms, Cauliflower.
Avoid High Sugar Consumption:
Sugary foods and beverages should be avoided because they may contribute to excess uric acid levels in the body. Simple sugars like fructose found in honey, fruit, vegetables, and sweeteners raise blood uric acid levels by increasing purine metabolism. Apart from that, extra sugars in foods and beverages might cause metabolic troubles and weight gain.
Reduced stress and anxiety:
An elevated level of stress and worry might increase the likelihood of inflammation, which can contribute to hyperuricemia. A healthy lifestyle characterised by a thoughtful diet, daily exercise, and adequate sleep can assist you in this regard.
Consume Fibrous Food:
You may not only get rid of any digestive troubles with the aid of fibre-rich foods, but you can also balance your blood sugar and insulin levels, which is vital for managing uric acid levels in the body.
Weight:
Losing weight and avoiding specific meals and drinks can help lower your uric acid level. Your kidneys are less efficient in eliminating uric acid through urine if you are overweight or obese. Obese people have a ten-fold increased risk of developing gout than those who have a healthy weight.
Drink plenty of water:
Staying hydrated aids in the removal of uric acid from your kidneys as well as the elimination of toxins from your body. Consuming at least 8-10 glasses of water per day is necessary and should not be avoided.
Vitamin C rich Diet:
Vitamin C-rich foods are also known to help lower uric acid levels in the blood. Furthermore, according to a study, participants who took vitamin C supplements had much lower uric acid levels than those who were given a placebo.
In conclusion, These are a few ways on how to Control Uric Acid. Locate a rheumatologist in your vicinity in minutes with Bajaj Fiserv. Before scheduling an e-consult or in-person appointment, check out the doctors’ years of experience, consulting hours, fees, and more. Download our application online from the play store Now.