5 Things to Know About Pelvic Floor Physiotherapy

Whenever it comes to training, a huge segment of the population works towards building glutes, toned muscles, abs and so on. The pelvic floor which is involved in keeping the bladder and bowel control intact while also playing a significant role in sexual function, is often disregarded and ignored unless problems come to the surface. 

A weak pelvic floor can cause issues in everyday functionality and therefore, if it is weak; it needs to be adhered to. A weak pelvic floor could be a result of accident, surgery, childbirth, or other chronic problems. No matter the cause, pelvic physiotherapy has always seemed to help. 

If you are here, you must be inclined to improve your pelvic floor strength and rest assured Pelvic floor physiotherapy will not disappoint you.

Below are mentioned 5 things you need to know about pelvic floor physiotherapy before you sign up for it. 

1] Pelvic floor is a part of your core 

Your core needs to be strong if you want to truly be fit. Pelvic floor which includes the abdominal muscles, pelvic organs, diaphragm etc, forms a part of your core. Your pelvic floor has to work in coordination with other core muscles when breathing, coughing, lifting things and so on for efficient functioning. 

2] All the genders need a strong pelvic floor 

Pelvic floor dysfunction can be experienced by anyone. Pelvic floor physiotherapy can be exceptionally useful for women in phase of childbirth. Often in the prenatal and post-partum stages, women might experience pain in the hips, tailbone, incontinence, difficulty in sexual intercourse etc, all of which can be dealt with using physiotherapy. Women during menopause can also benefit from it. 

In case of men, physiotherapy can be beneficial post surgeries and post prostatectomy.

3] What to expect in the therapy 

The therapy commences with acquiring detailed history of the client, which is followed by external and internal examinations. Based on the data obtained, a customized treatment plan is implemented for the patient. The plan will include education, exercises, lifestyle modifications, relaxation training etc. During therapy, follow up tests might be conducted to monitor the improvements.  

The aim of pelvic floor physiotherapy is to alleviate your symptoms and strengthen your core. The treatment approaches used might cause minor discomfort but the end results you will gain will be worth it. So if you are facing any issues related to your pelvic region, do not hesitate to take this therapy.