Whatever you eat is exposed to your teeth and gums and then to the rest of the body. You often might take up several diets in your life to detoxify your body, to make your hair great, your skin glow, and whatnot! But have you realized that you never have done any diet that will make your teeth stronger and healthier? So if you want something for your teeth that, in turn, will benefit the whole body, too, here is what a renowned dentist from a family dental care in Richmond, IN, has to say.
First things first, water is probably the most important thing that we take, and that helps our bodies in more than many ways. Drinking adequate water throughout the day, especially after you have eaten something, ensures that any food particle that might be stuck in between the teeth is out.
Drinking water also helps the body to detoxify itself and keeps it hydrated.
- Milk, Cheese, and Yogurt
Milk and its by-products have calcium which is one of the most important nutrients for the teeth. Furthermore, yogurt is a probiotic that not only fights bad bacteria in the mouth but also in the gut.
The growing children should have a diet enriched with this food so that they can have a healthy set of teeth.
- Protein Rich Food
Protein is not only important for the body but also for the teeth. Chewing the protein keeps the teeth stronger and helps the body to build muscles. According to dietitians and nutritionists, you must add protein to your every meal.
- Fiber Rich Food
Fiber improves gut health and is also an important factor to keep your gums and teeth healthy. They help in cleaning your teeth, making them look white and shiny.
- Certain Spices
Spices like cardamom, clove, and cinnamon help to heal any kind of minor oral issues and also work as a natural mouth freshener. These spices also have numerous health benefits, like they can help reduce inflammation.
If you didn’t give importance to your oral health and did not think much about what you should eat and what not, hope this blog will help you. Further, you need to consult a dentist as soon as you can if you are facing any know of dental problems and also at regular intervals.