Migraines have a way of destroying a person’s life. If you have migraines, you’re probably wondering if there are any Ayurvedic Health Tips that can save you from the agony. You might be very surprised that this ancient view of health actually does have some insightful tips on how you can get relief from migraines. The best part of Ayurvedic medicine is that it’s completely natural, and you don’t have to run to the pharmacy to shell out big bucks for your medicine.
Start with your diet
An imbalanced diet can throw off your Vata dosha, and it’s believed that’s what causes migraines. Sure, there may be some health reasons, too, but what you put in your mouth has a big impact on what’s going on in your head. It should make sense because, after all, you are what you eat.
You should eat nourishing foods such as soups, stews, and plenty of vegetables. You also want to make sure that you’re drinking lots of fluids. Adding some ginger or cumin tea to your rehydration schedule is recommended as well. Both can help your headaches, and ginger tea is great for the tummy if you’re feeling any discomfort from eating too many vegetables.
Herbs can go a long way in reducing your suffering
There are two herbs that you should consider and they are ashwagandha and brahmi. You may have to order those online if your local health food store doesn’t have them. If they don’t and you’re still wanting to buy locally, check out your nearest Indian market. You might be able to find those there as well.
Beyond ashwagandha and brahmi, some migraine suffers swear by fennel and lavender. You can add each of those to your diet and if you don’t have any results, at least your food will be delicious. You can’t go wrong if the food you eat tastes good and can relieve the suffering of your headaches.
Exercise is also a must
You might not feel in the mood to get much exercise when you have a splitting migraine headache. The trick is to always stay focused on how much exercise you get. Being active is the best way to prevent migraine headaches.
A good rule of thumb is to walk for at least thirty minutes per day. You can easily get thirty minutes of exercise per day just by doing household chores. You can kick things up a notch by taking it to the next level by walking everywhere you go.
It can’t be stressed enough that if you don’t get plenty of exercise, your body doesn’t have the means to fight off migraines and other elements. Exercise is vital to your immune system, and it will help you stave off the headaches and make you healthier in the long run.
Get rid of the stress in your life
What do most people do if they’re feeling stressed out? They reach for a bottle of something that contains alcohol. That’s such a huge mistake, and you should never do anything like that. The way you get rid of stress is by nipping it in the bud. That means you address situations that are stressful head-on and fix them before they get out of hand.
You should listen to calming music, watch relaxing things on television, and do your best to surround yourself with people who aren’t always arguing. If you find yourself in a shouting match every day of your life, of course, you’re going to have migraines. Who wouldn’t have a headache if someone was screaming at them all the time?
Migraines can be treated
For some of you, you’ll live the rest of your life with migraines. You’ll be able to deal with them but not eliminate the headaches entirely. While some of you will be able to not only get rid of them, but you’ll be able to keep the migraines at bay by following these things. If you find yourself constantly getting headaches, it’s time to talk to your doctor because something else might be wrong and not just migraines.